增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Great things never come from comfort zones.

量训练Don't wait. The time will never be just right.物也Do something today that your future self will thank you for.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Don't wait. The time will never be just right.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Great things never come from comfort zones.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The key to success is to focus on goals, not obstacles.

量训练Push yourself, because no one else is going to do it for you.物也Success is not final, failure is not fatal: It is the courage to continue that counts.